POLE FIT Pole dancing kit

Fitness: Improves body tone & shape,Increases Flexibility,Improves Balance, Increases cardio endurance & tightens Abs, back, thighs, calves, arms, neck and shoulders You will learn: A complete beginner/intermediate routine including multiple pole dancing moves that you can mix & match Enough moves & routines to put together your own 15 – 60 minute workout to make you sweat and burn the pounds off to get the body you always wanted. Isometric exercises lifting your body weight, stability training and core strengthening. Specifications: Strong, Safe & Durable Installs in minutes using the supplied screw fittings for concrete and plasterboard ceilings to provide a secure top mounting for the pole. Fits Ceilings 7ft 5” – 8ft 5” (224cm – 256cm) Supports the user weight up to 200 lbs (90 kg) Includes Instructional DVD by professional pole dancers Kate & Simone. You will learn pole dancing moves and routines methodically in a step by step 4 week course Also included – Instructional booklet with pole dancing tips and ideas, basic and intermediate moves and routines, make up tips, dressing and costumes and much more!